Ashley Fleiger Coaching

Navigating the pre and postpartum periods can be overwhelming, especially when it comes to balancing nutrition, rest, and exercise. As a coach, I’m here to help guide you through this transformative time, creating personalized strategies that prioritize your well-being.

During pregnancy and after birth, your body is going through significant changes, and it’s crucial to fuel it properly, rest when needed, and stay active in a way that supports both your physical and emotional health. Whether you're managing fluctuating energy levels, recovering from childbirth, or simply trying to regain a sense of balance.

Becoming a parent can bring a mix of emotions—overwhelm, anxiety, and uncertainty are common feelings. As your coach, I provide a safe, non-judgmental space where you can express these emotions and work through the challenges you're facing.

If necessary, I’ll connect you with other trusted professionals to ensure you receive the comprehensive support you deserve.

  I help parents set realistic and achievable goals for their recovery—whether it's improving physical health, boosting emotional well-being, or finding harmony within family life. Together, we’ll work towards milestones such as returning to pre-pregnancy fitness levels or creating a better balance between work, self-care, and parenting.

As your coach, I’ll be your accountability partner, offering continuous support and encouragement as you take actionable steps toward reaching your goals.

 Navigating new parenthood can feel overwhelming, but with the right strategies, you can feel more in control of your day-to-day routine. I can provide guidance to regain a sense of order.

I’ll assist you in managing your time effectively, helping you organize your day to make space for self-care, family, and any personal or professional goals you may have. Together, we’ll create routines that align with your values and needs.

Parenthood is a team effort, and I encourage you to lean on a strong support system. Whether through family, friends, or community groups, I’ll help you navigate how to ask for help when needed and create a network that supports your journey.

 It’s common for new parents to experience feelings of inadequacy or self-doubt. As your coach, I’m here to help you rediscover your inner strength and confidence during this transformative time.

I’ll support you in reframing negative self-talk and embracing self-compassion, reminding you that it’s okay not to have everything figured out. Postpartum can be tough, but you don’t have to navigate it alone.

Together, we’ll celebrate how far you’ve come, even if you’re not yet where you want to be. By focusing on small successes, we’ll build momentum and help you feel more empowered each day.

 It’s easy for new parents to put their own needs on the back burner while focusing on their baby. As your coach, I’ll help you prioritize self-care—whether it’s getting enough sleep, eating nourishing meals, or carving out moments for yourself. Taking care of your mental and physical health is essential for being the best parent you can be.

I’ll also support you in building connections and reaching out to others, helping you feel less isolated during this challenging time. New parents often face a flood of advice and external expectations, but I’ll help you trust your intuition and make choices that feel right for you and your baby.

Together, we’ll explore strategies to maintain a positive, nurturing connection with your child while also caring for your own well-being.